30-Hours Professional Diploma in Weight Loss
Credit hours
3
Covering energy balance, calories, macronutrients and portion control, the course explains how metabolism and other factors influence fat storage. Learners explore sustainable nutrition strategies, exercise guidelines, habit formation and emotional eating, and how to put together a personalised weight loss plan. It suits individuals managing their own weight and fitness professionals supporting clients.
What you'll cover
- 01Introduction to Weight Loss and Energy Balance
- 02Macronutrients, Calories, and Portion Control
- 03Metabolism and Factors Influencing Fat Storage
- 04Nutrition Strategies for Sustainable Weight Loss
- 05Exercise Principles and Physical Activity Guidelines
- 06Behavioural Science and Habit Formation for Weight Loss
- 07Emotional Eating and Psychological Barriers
- 08Designing Personalised Weight Loss Plans
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