30-Hours Advance Diploma in Diet Planning and Meal Prep
Credit hours
3
Learners study energy balance, macronutrients and micronutrients, and how dietary needs change across life stages and lifestyles, including medical, cultural and ethical diets. Practical units cover meal planning and nutritional analysis, reading food labels, portion control, budget shopping and batch cooking. It suits home cooks, wellness enthusiasts and anyone who wants to plan balanced meals with confidence.
What you'll cover
- 01Principles of Nutrition and Energy Balance
- 02Macronutrients and Micronutrients: Functions and Sources
- 03Dietary Requirements Across Life Stages and Lifestyles
- 04Special Diets: Medical, Cultural, and Ethical Considerations
- 05Fundamentals of Meal Planning and Nutritional Analysis
- 06Food Label Interpretation and Portion Management
- 07Cost-Effective Shopping and Meal Budgeting Techniques
- 08Batch Cooking and Practical Meal Prep Strategies
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