30-Hours Diploma in Diet Planning and Meal Prep
Credit hours
3
Learners cover the basics of healthy eating, the roles of carbohydrates, proteins, fats, vitamins and minerals, and how dietary needs change through life. The programme also addresses special diets and food allergies, balanced meal planning, practical preparation and food safety, and portion and calorie control. It suits anyone wanting to plan and prepare nutritious meals for themselves or others.
What you'll cover
- 01Introduction to Nutrition and Healthy Eating
- 02Macronutrients: Carbohydrates, Proteins, and Fats
- 03Micronutrients: Vitamins and Minerals
- 04Understanding Dietary Requirements Across Life Stages
- 05Special Diets and Managing Food Allergies
- 06Principles of Diet Planning and Balanced Meals
- 07Practical Meal Preparation Techniques and Food Safety
- 08Portion Control and Calorie Management
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