30-Hours Professional Diploma in Role of Nutrition in Human Health
Credit hours
3
How does what we eat shape our health? The course explains macronutrients, vitamins and minerals, hydration and digestive health, and how nutritional needs change from infancy to older age. Learners also explore diet and chronic disease prevention, reading food labels and dietary guidelines, portion control and the links between nutrition, mental health and cognition. Ideal for anyone wanting a solid foundation in nutrition.
What you'll cover
- 01Introduction to Human Nutrition and Health
- 02Macronutrients: Carbohydrates, Proteins, and Fats
- 03Micronutrients: Vitamins and Minerals in Human Function
- 04Hydration, Electrolyte Balance, and Digestive Health
- 05Nutrition Through the Life Cycle: Infancy to Older Age
- 06Nutrition and Chronic Disease Prevention
- 07Food Labels, Dietary Guidelines, and Portion Control
- 08Nutritional Considerations in Mental Health and Cognitive Function
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