30-Hours Diploma in Nutrition for Sports and Exercise
Credit hours
3
Discover how food and fluids influence athletic performance, from macronutrients and micronutrients to hydration strategies. The course looks at nutrition for endurance, strength and power sports, meal timing around exercise, supplement safety, and special dietary needs. Food safety and hygiene are covered as well, so it suits coaches, fitness professionals and active individuals.
What you'll cover
- 01Introduction to Sports Nutrition and Occupational Safety
- 02Macronutrients and Their Role in Exercise Performance
- 03Micronutrients and Hydration Strategies
- 04Nutrition for Endurance, Strength, and Power Sports
- 05Pre- and Post-Exercise Meal Planning
- 06Dietary Supplements: Use, Safety, and Regulation
- 07Managing Special Diets and Nutritional Needs in Athletes
- 08Food Safety, Hygiene, and Risk Management in Nutrition Practice
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