30-Hours Professional Diploma in Yoga Exercises
Credit hours
3
Rooted in yoga's history and philosophy, the course introduces postures and alignment, breathing techniques and the musculoskeletal system as it relates to practice. Learners explore building strength, flexibility and balance, mindfulness and meditation, structuring a safe session and using yoga to manage stress. It suits keen practitioners and fitness professionals looking to deepen their understanding.
What you'll cover
- 01Foundations of Yoga: History, Philosophy, and Principles
- 02Introduction to Yoga Postures (Asanas) and Alignment Techniques
- 03Breathing Techniques (Pranayama) and Their Physiological Impact
- 04Understanding the Musculoskeletal System in Yoga Practice
- 05Developing Strength, Flexibility, and Balance through Asanas
- 06The Role of Mindfulness and Meditation in Yoga
- 07Sequencing and Structuring a Safe Yoga Session
- 08Yoga for Stress Management and Emotional Wellbeing
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30-Hours Professional Diploma in Yoga Exercises