30-Hours Diploma in Physical Fitness
Credit hours
3
Covering the foundations of fitness, the units explain anatomy and exercise physiology, strength and endurance training, flexibility and functional movement, and cardiovascular conditioning. Learners also study nutrition, injury prevention and rehabilitation, and the psychology of motivation. A good fit for aspiring fitness instructors and people who want to train more effectively.
What you'll cover
- 01Introduction to Physical Fitness
- 02Human Anatomy and Exercise Physiology
- 03Principles of Strength and Endurance Training
- 04Flexibility, Mobility, and Functional Training
- 05Cardiovascular Fitness and Aerobic Conditioning
- 06Nutrition and its Role in Physical Fitness
- 07Injury Prevention and Rehabilitation Techniques
- 08Psychological Aspects of Fitness and Motivation
More in Fitness and Sports Science
- Fitness and Sports Science
30-Hours Diploma in Fitness Coaching Gym Workouts and Bodybuilding
Aspiring coaches and gym enthusiasts study anatomy and exercise physiology, strength training and muscle development, and safe use of gym equipment. Learners also cover…
View course - Fitness and Sports Science
30-Hours Diploma in Hormone Health for Fitness and Exercise
Hormones influence metabolism, muscle growth and recovery, and this programme explains how they interact with training. Learners study the endocrine system in exercise,…
View course - Fitness and Sports Science
30-Hours Diploma in Physiology and Pain Management
Understand how pain works, from the nervous and musculoskeletal systems to the roles of hormones and the immune system. The course compares acute and chronic pain, looks…
View course
30-Hours Diploma in Physical Fitness