30-Hours Diploma in Hormone Health for Fitness and Exercise
Credit hours
3
Hormones influence metabolism, muscle growth and recovery, and this programme explains how they interact with training. Learners study the endocrine system in exercise, female cycles and fitness programming, testosterone and cortisol, sleep and recovery, overtraining, and nutrition and supplementation. It suits personal trainers, coaches and fitness enthusiasts.
What you'll cover
- 01Introduction to the Endocrine System in Exercise Physiology
- 02Hormonal Regulation of Metabolism and Energy Balance
- 03Anabolic and Catabolic Hormones in Muscle Growth and Fat Loss
- 04Female Hormone Cycles, Menstrual Health and Fitness Programming
- 05Male Hormonal Health: Testosterone, Cortisol and Performance
- 06Exercise, Sleep and Recovery: Hormonal Interactions
- 07Stress, Overtraining and Hormonal Disruption
- 08Nutrition, Supplementation and Hormonal Support
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