30-Hours Professional Diploma in Pilates Principles
Credit hours
3
Learners explore the history and core principles of Pilates, including postural alignment, breathing and mind-body awareness. The course covers mat-based fundamentals, building strength, flexibility and stability, using Pilates to support injury prevention, and structuring and teaching classes. Suits fitness professionals, enthusiasts and those interested in teaching Pilates.
What you'll cover
- 01Introduction to Pilates and Its History
- 02Core Principles of Pilates
- 03Understanding Movement and Postural Alignment
- 04Breathing Techniques and Mind-Body Awareness
- 05Mat-Based Pilates Fundamentals
- 06Pilates for Strength, Flexibility, and Stability
- 07Injury Prevention and Rehabilitation with Pilates
- 08Teaching Methodologies and Class Structuring
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30-Hours Professional Diploma in Pilates Principles