30-Hours Professional Diploma in Physical Fitness
Credit hours
3
Covering the building blocks of fitness, learners study exercise anatomy and physiology and the principles of training. Units include cardiovascular endurance, strength and resistance work, flexibility and mobility, nutrition for fitness, and injury prevention and safe exercise. Ideal for fitness enthusiasts, aspiring trainers and anyone wanting to exercise with more knowledge.
What you'll cover
- 01Introduction to Physical Fitness and Wellness
- 02Anatomy and Physiology Related to Exercise
- 03Principles of Exercise and Training
- 04Cardiovascular Fitness and Endurance Training
- 05Strength and Resistance Training Techniques
- 06Flexibility and Mobility Development
- 07Nutrition and Its Role in Physical Fitness
- 08Injury Prevention and Safe Exercise Practices
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