30-Hours Professional Diploma in Health and Fitness
Credit hours
3
Exercise principles, anatomy and physiology underpin units on cardiovascular, resistance and flexibility training. Learners also study injury prevention, nutrition and hydration for performance, client screening and goal setting, and safe equipment and facility management. Ideal for fitness enthusiasts and aspiring trainers.
What you'll cover
- 01Introduction to Health, Fitness, and Occupational Safety
- 02Principles of Exercise and Physical Training
- 03Anatomy and Physiology for Fitness Professionals
- 04Cardiovascular and Resistance Training Techniques
- 05Flexibility, Mobility, and Injury Prevention
- 06Nutrition and Hydration for Physical Performance
- 07Client Screening, Goal Setting, and Programme Design
- 08Safe Use of Fitness Equipment and Facility Management
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30-Hours Professional Diploma in Health and Fitness