30-Hours Professional Diploma in Free Style Swimming
Credit hours
3
Swimmers learn the body mechanics of freestyle, including body position, breathing rhythm and kicking technique. Starts, turns and finishes, endurance and speed training, and injury prevention and water safety are also covered. Suited to swimmers looking to improve and coaches teaching the stroke.
What you'll cover
- 01Introduction to Freestyle Swimming: History and Benefits
- 02Anatomy and Physiology Relevant to Swimming
- 03Basic Freestyle Stroke Mechanics and Body Positioning
- 04Breathing Techniques and Rhythm in Freestyle
- 05Kicking Techniques and Leg Coordination
- 06Starts, Turns, and Finishes
- 07Training Methods for Endurance and Speed
- 08Injury Prevention and Swimming Safety
More in Fitness and Sports Science
- Fitness and Sports Science
30-Hours Diploma in Fitness Coaching Gym Workouts and Bodybuilding
Aspiring coaches and gym enthusiasts study anatomy and exercise physiology, strength training and muscle development, and safe use of gym equipment. Learners also cover…
View course - Fitness and Sports Science
30-Hours Diploma in Hormone Health for Fitness and Exercise
Hormones influence metabolism, muscle growth and recovery, and this programme explains how they interact with training. Learners study the endocrine system in exercise,…
View course - Fitness and Sports Science
30-Hours Diploma in Physical Fitness
Covering the foundations of fitness, the units explain anatomy and exercise physiology, strength and endurance training, flexibility and functional movement, and…
View course
30-Hours Professional Diploma in Free Style Swimming