30-Hours Professional Diploma in Fitness System
Credit hours
3
Learners study human movement, anatomy and energy systems before moving into strength, cardiovascular, flexibility and functional training. Fitness testing, client health assessment, programme design for varied groups and injury prevention through warm-up and recovery complete the course. Useful for fitness professionals and keen trainees.
What you'll cover
- 01Introduction to Fitness and Human Movement Principles
- 02Anatomy, Physiology, and the Body’s Energy Systems
- 03Strength and Resistance Training Methods
- 04Cardiovascular Fitness and Endurance Programming
- 05Flexibility, Mobility, and Functional Training Techniques
- 06Fitness Testing and Client Health Assessments
- 07Exercise Programme Design for Diverse Populations
- 08Injury Prevention, Warm-Up, and Recovery Strategies
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30-Hours Professional Diploma in Fitness System