30-Hours Professional Diploma in Fitness Instructor
Credit hours
3
Anatomy, physiology and exercise science give future fitness instructors the background to design sound programmes. Learners then cover strength and conditioning, cardiovascular training, flexibility and mobility, and the health and safety practices expected in a gym. A solid starting point for those planning to instruct others.
What you'll cover
- 01Introduction to Fitness Instruction
- 02Anatomy and Physiology for Fitness Instructors
- 03Exercise Science and Training Principles
- 04Designing Effective Fitness Programmes
- 05Strength and Conditioning Techniques
- 06Cardiovascular Fitness and Training
- 07Flexibility and Mobility Training
- 08Health and Safety Protocols in Fitness Instruction
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30-Hours Professional Diploma in Fitness Instructor