30-Hours Professional Diploma in Building Muscle & Fat Loss
Credit hours
3
Building muscle while losing fat requires the right mix of training, nutrition and recovery. This course explains the physiology of body composition, resistance training and programme design, cardio and metabolic conditioning, nutrition and evidence-based supplements, and the hormones involved. Recovery, sleep and stress are covered too, making it useful for gym-goers, coaches and fitness enthusiasts.
What you'll cover
- 01Fundamentals of Muscle Growth and Fat Loss
- 02Anatomy and Physiology for Body Composition
- 03Resistance Training Principles and Programme Design
- 04Cardiovascular and Metabolic Conditioning Techniques
- 05Nutrition for Muscle Gain and Fat Reduction
- 06Supplementation: Evidence-Based Applications
- 07Hormonal Factors Affecting Muscle and Fat
- 08Recovery, Sleep, and Stress Management
More in Fitness and Sports Science
- Fitness and Sports Science
30-Hours Diploma in Fitness Coaching Gym Workouts and Bodybuilding
Aspiring coaches and gym enthusiasts study anatomy and exercise physiology, strength training and muscle development, and safe use of gym equipment. Learners also cover…
View course - Fitness and Sports Science
30-Hours Diploma in Hormone Health for Fitness and Exercise
Hormones influence metabolism, muscle growth and recovery, and this programme explains how they interact with training. Learners study the endocrine system in exercise,…
View course - Fitness and Sports Science
30-Hours Diploma in Physical Fitness
Covering the foundations of fitness, the units explain anatomy and exercise physiology, strength and endurance training, flexibility and functional movement, and…
View course
30-Hours Professional Diploma in Building Muscle & Fat Loss