30-Hours Diploma in Yoga Foundations and Teaching
Credit hours
3
Rooted in yoga philosophy and the eight limbs, the course moves on to anatomy, foundational postures, breathwork and meditation. Learners then explore sequencing a beginner class, teaching skills such as cueing and use of voice and space, and safe practice with props and adjustments. Ideal for keen practitioners thinking about leading their own classes.
What you'll cover
- 01Introduction to Yoga Philosophy and the Eight Limbs
- 02Basic Anatomy and Physiology for Yoga Practice
- 03Foundational Asanas: Alignment, Technique, and Purpose
- 04Breathwork and Pranayama Practices
- 05Mindfulness and Meditation Techniques in Yoga
- 06Sequencing and Structuring a Beginner Yoga Class
- 07Teaching Methodology: Cueing, Voice, and Space
- 08Safe Practice: Adjustments, Props, and Contraindications
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30-Hours Diploma in Yoga Foundations and Teaching