30-Hours Professional Diploma in Sleep Therapy
Credit hours
3
Covering the science of sleep, circadian rhythms and common sleep disorders, this course explains how stress, anxiety and lifestyle affect rest. Learners are introduced to the principles of CBT for insomnia, relaxation and guided techniques, sleep hygiene and ways to assess sleep patterns and build personal plans. It offers useful knowledge for wellbeing practitioners and anyone supporting better sleep, without qualifying learners to treat clinical disorders.
What you'll cover
- 01Introduction to Sleep Science and Physiology
- 02Understanding Sleep Cycles and Circadian Rhythms
- 03Common Sleep Disorders: Identification and Classification
- 04The Impact of Stress, Anxiety, and Lifestyle on Sleep
- 05Cognitive Behavioural Therapy for Insomnia (CBT-I) Principles
- 06Relaxation Techniques and Guided Sleep Interventions
- 07Developing Effective Sleep Hygiene Practices
- 08Assessing Sleep Patterns and Creating Personalised Plans
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