30-Hours Diploma in Overcoming Smoking Addiction Using CBT
Credit hours
3
Discover how cognitive behavioural therapy principles can support people who want to stop smoking. The course explains the psychology of nicotine addiction, identifying triggers and cravings, reframing unhelpful thoughts, and replacing habits. It also covers stress management, building motivation and writing a personalised quit plan, suiting smokers, support workers and wellbeing practitioners.
What you'll cover
- 01Introduction to Smoking Addiction and Behavioural Psychology
- 02Fundamentals of Cognitive Behavioural Therapy (CBT)
- 03Identifying Triggers, Thoughts, and Cravings
- 04Cognitive Restructuring and Managing Urges
- 05Behavioural Activation and Habit Replacement Strategies
- 06Emotional Regulation and Stress Management Techniques
- 07Developing a Personalised Quit Plan Using CBT Principles
- 08Building Motivation and Self-Efficacy
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