30-Hours Diploma in Cognitive Behavioural Therapy
Credit hours
3
Learners are introduced to the key ideas of cognitive behavioural therapy and how the assessment process works. Units cover spotting negative thoughts and distortions, behavioural techniques, cognitive restructuring, and how CBT is applied to anxiety, depression and stress. It suits those curious about psychology or in helping roles, building understanding rather than qualifying anyone as a therapist.
What you'll cover
- 01Introduction to Cognitive Behavioural Therapy
- 02Cognitive Behavioural Theory: Key Concepts
- 03The CBT Assessment Process
- 04Identifying Negative Thoughts and Cognitive Distortions
- 05Behavioural Techniques in CBT
- 06Cognitive Restructuring and Thought Challenging
- 07CBT for Anxiety and Depression
- 08CBT for Stress Management and Other Disorders
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