30-Hours Professional Diploma in Wellbeing
Credit hours
3
Wellbeing covers mind, body and relationships, and this course explores each in turn. Learners study emotional intelligence and self-awareness, stress management and resilience, movement, sleep and nutrition, mindfulness and mental clarity, and building positive connections. Motivation, habit formation, work-life balance and preventing burnout are also covered, making it relevant for individuals and workplace wellbeing leads.
What you'll cover
- 01Foundations of Wellbeing: Concepts and Core Principles
- 02Emotional Intelligence and Self-Awareness
- 03Stress Management and Resilience Techniques
- 04Physical Wellbeing: Movement, Sleep, and Nutrition
- 05Mindfulness, Relaxation, and Mental Clarity
- 06Building Positive Relationships and Social Connection
- 07Motivation, Goal Setting, and Habit Formation
- 08Work-Life Balance and Burnout Prevention
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