30-Hours Professional Diploma in Stress Management
Credit hours
3
Learners examine what stress is, what causes it and how it affects body and mind. The course covers coping strategies, time management, mindfulness and relaxation, and building emotional resilience, with a dedicated look at managing stress at work. It suits anyone wanting to handle pressure better in their own life, as well as managers and staff who support colleagues.
What you'll cover
- 01Introduction to Stress and Stress Management
- 02Understanding the Causes and Effects of Stress
- 03The Physiological and Psychological Impact of Stress
- 04Coping Mechanisms and Stress Relief Techniques
- 05Time Management and Stress Reduction
- 06Mindfulness and Relaxation Techniques
- 07Developing Emotional Resilience
- 08Stress Management in the Workplace
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