30-Hours Professional Diploma in Stress and Anxiety
Credit hours
3
Clarifying the difference between stress and anxiety, the course explains their psychological and physical effects, common triggers and the cognitive, emotional and behavioural signs to watch for. Learners explore early identification, cognitive behavioural strategies, mindfulness and breathing techniques, and lifestyle factors such as sleep, diet and activity. It builds awareness for personal use and for those supporting others, not clinical treatment.
What you'll cover
- 01Introduction to Stress and Anxiety: Definitions and Distinctions
- 02Psychological and Physiological Effects of Stress
- 03Common Causes and Triggers of Anxiety and Chronic Stress
- 04Cognitive, Emotional and Behavioural Symptoms
- 05Assessment and Early Identification Techniques
- 06Cognitive Behavioural Strategies for Stress and Anxiety Management
- 07Mindfulness, Relaxation and Breathing Techniques
- 08Lifestyle Interventions: Sleep, Nutrition and Physical Activity
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