30-Hours Professional Diploma in Self-Care
Credit hours
3
A practical look at looking after yourself, covering emotional health, stress management, nutrition and activity, sleep and restorative habits. Learners also explore mindfulness and meditation, building routines, managing screen time, spotting burnout and recovering from it, and developing self-compassion and resilience. Ideal for anyone wanting to improve their own wellbeing or support others in doing the same.
What you'll cover
- 01Introduction to Self-Care and Personal Wellbeing
- 02Emotional Health and Stress Management Techniques
- 03Nutrition and Physical Activity for Daily Wellness
- 04Sleep Hygiene and Restorative Practices
- 05Mindfulness, Meditation, and Mental Focus
- 06Creating Healthy Routines and Daily Habits
- 07Digital Wellness and Managing Screen Time
- 08Identifying Burnout and Recovery Strategies
- 09Self-Compassion and Emotional Resilience
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