30-Hours Professional Diploma in Psychology in Sports and Exercise
Credit hours
3
Explore the mental side of sport and exercise, from the psychological foundations of performance to motivation and goal setting. Units cover mental toughness, managing stress and anxiety, concentration and attention control, and the role of self-confidence, finishing with practical techniques for improving performance. A good fit for coaches, athletes and fitness professionals who want to understand what drives success under pressure.
What you'll cover
- 01Introduction to Sports and Exercise Psychology
- 02Psychological Foundations of Athletic Performance
- 03Motivation and Goal Setting in Sports
- 04Mental Toughness and Resilience Training
- 05Stress and Anxiety Management in Sports
- 06Concentration, Focus, and Attention Control
- 07The Role of Self-Confidence in Sports Performance
- 08Psychological Techniques for Enhancing Performance
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30-Hours Professional Diploma in Psychology in Sports and Exercise