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30-Hours Professional Diploma in Physical and Cognitive Work

Credit hours

3

Every job places both physical and mental demands on people, and this course explores how to balance them. Learners study musculoskeletal health, mental workload, ergonomic design, stress and fatigue, risk assessment and injury prevention, techniques for concentration and memory, and work-life balance. Useful for managers, safety staff and anyone designing healthier work.

What you'll cover

  1. 01Introduction to Physical and Cognitive Work Concepts
  2. 02Physiology of Physical Work and Musculoskeletal Health
  3. 03Cognitive Function and Mental Workload
  4. 04Ergonomics and Workplace Design for Physical and Cognitive Tasks
  5. 05Stress, Fatigue, and Recovery in Work Environments
  6. 06Risk Assessment and Injury Prevention Strategies
  7. 07Techniques for Enhancing Concentration and Memory
  8. 08Balancing Physical and Mental Demands: Work-Life Integration

30-Hours Professional Diploma in Physical and Cognitive Work