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AIOSH

30-Hours Professional Diploma in Panic Attacks

Credit hours

3

Panic attacks can be frightening, but understanding them makes them easier to manage. Learners explore the biology and psychology of panic, common triggers and patterns, what happens during an attack and how to respond, cognitive behavioural approaches, breathing and grounding techniques, and longer-term recovery planning. Useful for those affected, their families and support workers.

What you'll cover

  1. 01Introduction to Panic Attacks and Anxiety Disorders
  2. 02Biological and Psychological Mechanisms of Panic
  3. 03Identifying Triggers, Patterns, and Risk Factors
  4. 04Acute Panic Episode: Signs, Symptoms, and Immediate Response
  5. 05Long-Term Management Strategies and Recovery Planning
  6. 06Cognitive Behavioural Approaches to Panic Disorder
  7. 07Breathing Techniques and Grounding Methods for Symptom Control
  8. 08The Impact of Panic Attacks on Daily Life and Functioning

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30-Hours Professional Diploma in Panic Attacks