30-Hours Professional Diploma in Mindful Meditation
Credit hours
3
Grounded in both practice and research, this programme explains what neuroscience and psychology say about mindfulness. Learners try mindful breathing, body scans, loving-kindness and compassion practices, and explore using mindfulness for stress, emotional regulation and focus in daily life and at work. Suits anyone wanting a steady personal practice or to bring mindfulness into their workplace.
What you'll cover
- 01Foundations of Mindfulness and Meditation
- 02The Science of Mindfulness: Neuroscience and Psychology
- 03Breath Awareness and Mindful Breathing Techniques
- 04Body Scan Meditation and Somatic Awareness
- 05Managing Stress and Emotional Regulation through Mindfulness
- 06Cultivating Focus and Presence in Daily Life
- 07Loving-Kindness and Compassion-Based Practices
- 08Mindfulness in the Workplace and Organisational Settings
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30-Hours Professional Diploma in Mindful Meditation