30-Hours Professional Diploma in Meditation
Credit hours
3
Tracing meditation from its history and philosophy to modern practice, the course introduces breathwork, mindfulness, concentration, visualisation and progressive relaxation. Learners also explore meditation for stress and emotional balance, how to create a calm practice space, and safety considerations and contraindications. Suitable for personal practice or for those who want to share meditation with others.
What you'll cover
- 01Introduction to Meditation and Occupational Wellness
- 02History and Philosophy of Meditation Practices
- 03Breathwork and Foundational Mindfulness Techniques
- 04Concentration and Visualisation Methods
- 05Body Awareness and Progressive Relaxation
- 06Meditation for Stress Reduction and Emotional Balance
- 07Creating and Managing a Meditation Environment
- 08Ethics, Safety, and Contraindications in Meditation Practice
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30-Hours Professional Diploma in Meditation