30-Hours Professional Diploma in Insomnia Solution
Credit hours
3
Sleep science, sleep stages and the causes of insomnia lay the groundwork for this course. Learners gain awareness of psychological and behavioural factors, how insomnia is assessed, CBT-I, medication and non-drug approaches, sleep hygiene and stress-related sleep problems. Intended for personal knowledge and support roles rather than clinical practice.
What you'll cover
- 01Introduction to Sleep Science and Insomnia Overview
- 02Physiology and Stages of Sleep
- 03Causes and Classifications of Insomnia
- 04Psychological and Behavioural Factors in Sleep Disorders
- 05Assessment and Diagnosis of Insomnia
- 06Cognitive Behavioural Therapy for Insomnia (CBT-I)
- 07Pharmacological and Non-Pharmacological Treatments
- 08Lifestyle Modifications and Sleep Hygiene Strategies
- 09Managing Comorbid Conditions and Stress-Related Sleep Issues
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