30-Hours Professional Diploma in Beating Anxiety
Credit hours
3
Anxiety takes many forms, and this course starts by explaining its types, causes, triggers and symptoms. Learners then explore cognitive-behavioural techniques, mindfulness and relaxation, lifestyle factors, and ways to build resilience and emotional wellbeing. Communication and support strategies are covered too, so it suits both people managing their own anxiety and those supporting others.
What you'll cover
- 01Understanding Anxiety: Definitions and Types
- 02Causes and Triggers of Anxiety
- 03Recognising Symptoms and Effects of Anxiety
- 04Cognitive-Behavioural Techniques for Anxiety Management
- 05Mindfulness and Relaxation Practices
- 06Lifestyle Factors Influencing Anxiety
- 07Building Resilience and Emotional Wellbeing
- 08Communication and Support Strategies
More in Mental Health and Wellbeing
- Mental Health and Wellbeing
30-Hours Advanced Diploma in Brain and Behaviour
Starting with brain anatomy and development, learners explore how the brain shapes thinking, memory, emotion and behaviour. Later units look at neuroplasticity and…
View course - Mental Health and Wellbeing
30-Hours Applied Behaviour Analysis
Learners are introduced to the principles of applied behaviour analysis, including the antecedent, behaviour and consequence model. The units cover behaviour assessment…
View course - Mental Health and Wellbeing
30-Hours Control of Substances Hazardous to Health (COSHH)
Learners explore how hazardous substances are managed safely at work, starting with the legal framework behind COSHH. The units cover identifying hazardous substances,…
View course
30-Hours Professional Diploma in Beating Anxiety