30-Hours Professional Diploma in Back Safety
Credit hours
3
Learners gain a practical understanding of how the spine and core muscles work and why back injuries happen at work. Units cover safe lifting and manual handling, ergonomic risk factors, assessing back injury risks, early signs of strain, and postural awareness with core strengthening. A helpful course for anyone whose job involves lifting, repetitive tasks or long periods of sitting.
What you'll cover
- 01Introduction to Back Safety and Musculoskeletal Health
- 02Anatomy and Physiology of the Spine and Core Muscles
- 03Types and Causes of Workplace Back Injuries
- 04Principles of Safe Lifting and Manual Handling
- 05Ergonomics in the Workplace: Risk Factors and Adjustments
- 06Identifying and Assessing Back Injury Risks
- 07Early Signs of Back Strain and Preventive Strategies
- 08Postural Awareness and Core Strengthening Techniques
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