30-Hours Professional Diploma in Anxiety Management
Credit hours
3
Covering the basics of anxiety, its symptoms and the psychological and physical factors behind it, this course introduces practical coping strategies, CBT principles, mindfulness and meditation. It also looks at managing anxiety at work and supporting others who struggle with it. Suitable for anyone wanting to understand anxiety better, whether for themselves, colleagues or family.
What you'll cover
- 01Introduction to Anxiety: Understanding the Basics
- 02Identifying Symptoms of Anxiety
- 03Psychological and Physiological Factors of Anxiety
- 04Coping Strategies for Anxiety
- 05Cognitive Behavioural Therapy (CBT) for Anxiety
- 06Mindfulness and Meditation for Anxiety Relief
- 07Managing Anxiety in the Workplace
- 08Supporting Others with Anxiety
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