30-Hours Diploma in Stress Management in the Workplace
Credit hours
3
Using psychological theory and practical techniques, the units examine what causes workplace stress and how it affects body and mind. Learners explore common stressors, resilience and wellbeing strategies, emotional intelligence, mindfulness and cognitive techniques. Managing burnout and supporting mental health at work are also covered, making it relevant for employees, managers and HR staff.
What you'll cover
- 01Introduction to Workplace Stress and Its Impact
- 02Psychological Theories of Stress and Coping Mechanisms
- 03Identifying Common Workplace Stressors and Risk Factors
- 04Physiological and Emotional Effects of Chronic Stress
- 05Resilience Building and Personal Wellbeing Strategies
- 06Communication Skills and Emotional Intelligence in Stress Management
- 07Mindfulness, Relaxation, and Cognitive Techniques
- 08Managing Burnout and Supporting Mental Health at Work
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