30-Hours Diploma in Psychology of Anxiety and Stress Management
Credit hours
3
Learn why anxiety and stress arise, what triggers them, and how they affect both mind and body. The course introduces cognitive behavioural approaches, mindfulness and relaxation, and ways to build resilience and coping skills. It also covers spotting and supporting stress in others and at work, suiting anyone who wants practical tools for themselves or colleagues.
What you'll cover
- 01Introduction to Anxiety and Stress Psychology
- 02Causes and Triggers of Anxiety and Stress
- 03Psychological and Physiological Effects of Anxiety and Stress
- 04Cognitive-Behavioural Approaches to Anxiety and Stress Management
- 05Mindfulness and Relaxation Techniques
- 06Developing Personal Resilience and Coping Strategies
- 07Identifying and Supporting Anxiety and Stress in Others
- 08Stress Management in the Workplace
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