30-Hours Diploma in Managing the Sleep Disorder
Credit hours
3
Sleep problems affect health, mood and daily life. This course explains common sleep disorders, their causes and risk factors, how they are identified, and the range of approaches used to manage them, including sleep hygiene and cognitive behavioural therapy for insomnia. It is designed to build awareness for health and wellbeing workers and interested individuals, not to qualify anyone to diagnose or treat.
What you'll cover
- 01Introduction to Sleep and Sleep Disorders
- 02Causes and Risk Factors of Sleep Disorders
- 03Diagnosing Sleep Disorders
- 04Treatment and Management of Sleep Disorders
- 05Sleep Hygiene and Lifestyle Modifications
- 06Therapeutic Approaches for Specific Sleep Disorders
- 07Cognitive Behavioural Therapy for Insomnia (CBT-I)
- 08Monitoring Progress and Evaluating Treatment Efficacy
- 09Advanced Techniques in Sleep Disorder Management
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