30-Hours Diploma in Managing Stress and Anxiety in the Workplace
Credit hours
3
Find out what causes stress and anxiety at work, how they affect the mind and body, and how to recognise early warning signs. The course offers practical coping techniques and ways to build resilience and emotional regulation. It also considers how leaders can support wellbeing and create a culture of psychological safety, so it suits both employees and managers.
What you'll cover
- 01Understanding Workplace Stress and Anxiety: Causes and Consequences
- 02The Science of Stress: Psychological and Physiological Perspectives
- 03Identifying Stressors and Anxiety Triggers in the Work Environment
- 04Early Detection and Recognition of Symptoms
- 05Practical Stress Management Techniques and Coping Strategies
- 06Building Personal Resilience and Emotional Regulation Skills
- 07Leadership’s Role in Supporting Mental Wellbeing
- 08Developing a Culture of Psychological Safety and Openness
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