30-Hours Diploma in Digital Detox Strategies
Credit hours
3
Constant screen use affects focus, sleep and mood, and this programme explains why. Learners explore digital dependency, cognitive overload, social media reward loops, and the physical effects of screen time. Units on habit formation, mindful technology use and designing a personal detox plan, plus guidance for supporting children and teenagers, make it useful for individuals, parents and educators.
What you'll cover
- 01Introduction to Digital Dependency and Its Societal Impact
- 02Neuroscience of Screen Time and Cognitive Overload
- 03Social Media, Dopamine Loops, and Emotional Regulation
- 04Sleep Disruption, Eye Strain, and Physical Health Effects
- 05Behaviour Change Theory and Digital Habit Formation
- 06Mindfulness and Conscious Technology Use
- 07Designing and Implementing Personal Digital Detox Plans
- 08Supporting Children and Adolescents in Managing Screen Use
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